30 Dec 5 Hair and Skin Care Resolutions You Can Easily Keep in 2023
If you’re making a list of New Year’s resolutions, we thought we’d suggest five hair and skin care resolutions you can easily keep in 2023. The following five resolutions are easy to accomplish and can have a significant impact on your hair, skin and overall health. Before we begin our December blog post, we’d like to wish all of you Merry Christmas and Happy New Year! We hope that the new year brings you health, happiness and prosperity.
Drink Enough Water
We’ve all heard that you should drink plenty of water each day, but you may not know of its positive impact on skin and hair.
According to MedicineNet, drinking enough water can:
- Reduce dandruff and dry scalp
- Keep hair follicles healthy
- Make hair stronger
- Keep skin soft
- Prevent wrinkles
How much water is enough water? While the “8 cups a day” is easy to remember, the Institute of Medicine recommends about 13 cups a day for men and 9 cups a day for women (more if breastfeeding or pregnant). – WebMD, “How Much Water Should I Drink Daily”.
Wear Sunscreen Daily
According to SkinCancer.org “All About Sunscreen”, everyone should wear sunscreen every day. Doing so can significantly reduce the risk of cancers while also preventing premature age spots and wrinkles.
Switch to Organic Hair Care Products
Organic hair care products contain natural ingredients, essential oils, minerals, vitamins, and botanical extracts. They don’t contain harsh chemicals or harmful ingredients such as parabens, sulphates, phthalates or animal by-products. Organic products are usually not tested on animals. From Hair On uses (and sells) organic hair care products made by Surface, a Canadian company.
Take Time for Self Care
If ever there was a time to take care of yourself, it is now! In the past few years, we’ve lived through a pandemic, watched global conflicts erupt, and witnessed the devastating impact of climate change. Self care is always important, but especially so during these times. Focusing on your physical health and emotional well-being can reduce stress and help you maintain a hopeful outlook.
Get Some Self Care at From Hair On
From Hair On Salon in Port Moody provides hair and aesthetic services that will make you feel great and look renewed. Our highly-regarded hair stylists and aestheticians will help you self care. You’re worth it! If you’d like to book an appointment or have questions about our services, please contact us.